Unlock the rich flavors of Paleo cuisine with a twist on a classic favorite—Paleo Butter Chicken. This indulgent yet health-conscious dish seamlessly combines the principles of the Paleo diet with the irresistible taste of creamy, spiced chicken. In this article, we’ll guide you through the simple steps of creating an easy and delicious Paleo Butter Chicken that will have your taste buds singing.
- 1.5 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 1 cup full-fat coconut milk
- 1/4 cup almond butter
- 1/4 cup tomato paste
- 2 tablespoons ghee or coconut oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon garam masala
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste for spice level)
- Salt and pepper to taste
- Fresh cilantro, chopped, for garnish
- Cauliflower rice or vegetable noodles, for serving
Marinate the Chicken: In a bowl, combine the chicken pieces with half of the garam masala, half of the grated ginger, and a pinch of salt. Allow the chicken to marinate for at least 30 minutes to infuse the flavors.
Prepare the Sauce: In a blender, combine the coconut milk, almond butter, and tomato paste. Blend until you have a smooth, creamy sauce.
Sauté the Aromatics: In a large skillet, heat the ghee or coconut oil over medium heat. Add the chopped onion and sauté until translucent. Add the minced garlic and the remaining grated ginger, cooking for an additional minute until fragrant.
Cook the Chicken: Add the marinated chicken to the skillet and cook until browned on all sides. This will take approximately 5-7 minutes.
Introduce the Spices: Sprinkle the remaining garam masala, ground turmeric, ground coriander, smoked paprika, and cayenne pepper over the chicken. Stir well to coat the chicken evenly in the aromatic spices.
Simmer in Sauce: Pour the prepared sauce over the chicken, ensuring each piece is coated. Bring the mixture to a gentle simmer, then reduce the heat and let it cook for 15-20 minutes or until the chicken is cooked through.
Adjust Seasoning: Taste the sauce and adjust the seasoning with salt and pepper to your liking. If you prefer a spicier dish, you can add more cayenne pepper at this stage.
Serve and Garnish: Serve the Paleo Butter Chicken over cauliflower rice or vegetable noodles. Garnish with freshly chopped cilantro for a burst of freshness and color.
Enjoy! Dive into the rich, creamy flavors of your homemade Paleo Butter Chicken. Each bite is a celebration of primal ingredients and traditional spices.
Benefits of Paleo Butter Chicken:
Primal Ingredients: Paleo Butter Chicken incorporates whole, unprocessed ingredients, aligning with the principles of the Paleo diet.
Healthy Fats: The use of coconut milk and almond butter provides a dose of healthy fats, contributing to a satiating and nourishing meal.
Dairy-Free Goodness: Unlike traditional butter chicken recipes, this Paleo version skips dairy, making it suitable for those with lactose intolerance or following a dairy-free lifestyle.
Spice Blend Benefits: The spice blend not only adds incredible flavor but also brings potential health benefits, including anti-inflammatory and antioxidant properties.
Paleo Butter Chicken is a delightful fusion of primal ingredients and traditional flavors, offering a taste of indulgence within the framework of a health-conscious lifestyle. Easy to prepare and bursting with rich, aromatic spices, this dish proves that adhering to the principles of the Paleo diet doesn’t mean sacrificing taste. Treat yourself to the deliciousness of Paleo Butter Chicken and savor the journey into easy and delightful primal cuisine.