Special Recipe : Prebiotic Pancakes (GF, DF)

In the world of delicious and health-conscious breakfast options, Prebiotic Pancakes stand out as a delightful way to kickstart your day. Packed with gut-friendly ingredients, these gluten-free and dairy-free pancakes not only tantalize the taste buds but also nourish your digestive system. Join us on a culinary journey as we explore the art of crafting this special recipe that combines the joy of pancakes with the benefits of prebiotics.

Understanding Prebiotics:

Prebiotics are non-digestible fibers that serve as fuel for the beneficial bacteria in our gut. They promote the growth and activity of these good bacteria, contributing to a balanced and thriving gut microbiome. Incorporating prebiotics into your diet is a delicious way to support digestive health.

Ingredients:

  • 1 cup gluten-free flour blend
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 tablespoon ground flaxseed
  • 2 tablespoons water
  • 1 cup dairy-free milk (almond, coconut, or any preferred plant-based milk)
  • 1 tablespoon maple syrup or sweetener of choice
  • 1 teaspoon vanilla extract
  • 1 ripe banana, mashed
  • 1/2 cup shredded zucchini
  • Coconut oil or cooking spray for greasing the pan

Instructions:

  1. Prepare the Flax Egg: In a small bowl, mix the ground flaxseed with water and let it sit for a few minutes until it forms a gel-like consistency. This serves as a vegan substitute for eggs.

  2. Combine Dry Ingredients: In a large mixing bowl, whisk together the gluten-free flour, baking powder, baking soda, and salt.

  3. Mix Wet Ingredients: In a separate bowl, combine the flax egg, dairy-free milk, maple syrup, and vanilla extract. Mix well.

  4. Combine Wet and Dry Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.

  5. Add Banana and Zucchini: Fold in the mashed banana and shredded zucchini into the batter. These additions not only add natural sweetness but also contribute to the prebiotic content.

  6. Cooking the Pancakes: Heat a skillet or griddle over medium heat and lightly grease with coconut oil or cooking spray. Pour 1/4 cup portions of batter onto the hot surface. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  7. Serve and Enjoy: Stack the prebiotic pancakes on a plate and top with your favorite toppings such as fresh berries, sliced bananas, or a drizzle of maple syrup. Enjoy the delicious blend of flavors and the gut-friendly goodness in every bite.

Health Benefits of Prebiotic Pancakes:

  1. Gut Health Support: The combination of flaxseed, banana, and zucchini in these pancakes provides a prebiotic boost, supporting the growth of beneficial gut bacteria.

  2. Gluten-Free and Dairy-Free: Suitable for those with gluten or dairy sensitivities, these pancakes offer a delicious alternative without compromising on taste or texture.

  3. Nutrient-Rich Ingredients: The inclusion of zucchini and banana not only adds prebiotics but also provides essential vitamins, minerals, and antioxidants.

  4. Balanced and Satisfying: The balance of fiber, healthy fats, and carbohydrates in these pancakes contributes to a satisfying breakfast that keeps you fueled throughout the morning.

Elevate your breakfast experience with Prebiotic Pancakes – a delightful combination of taste and health benefits. By incorporating gut-friendly ingredients into your morning routine, you not only treat your taste buds but also nourish your body from the inside out. Embrace the goodness of gluten-free, dairy-free prebiotic pancakes and savor the joy of a breakfast that supports your well-being.

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